That uncomfortable sensation in your stomach, the abdominal pressure, gassiness – all of us have experienced bloating. While bloating can be a symptom of multiple conditions, did you know it can happen during ovulation? Yes, bloating during ovulation is a common symptom. Learn all about this phenomenon in this blog!
Does Ovulation Cause Bloating?
Ovulation can cause bloating; it is a time when your body is observing a lot of hormonal changes. Luteinizing hormone (LH) and estrogen levels are pretty high during this time, which also contributes to bloating. So if you’re wondering what causes bloating after ovulation, it is primarily due to hormonal changes. Moreover, you might even notice some weight gain during ovulation, with your breasts looking fuller and a bloated belly.
Generally, ovulation bloating goes away after a few days. In some instances, though, medical issues such as polycystic ovary syndrome (PCOS), ovarian cysts, or endometriosis can prolong the bloating. If you suspect any underlying medical issue, it is best to visit a specialist. You might have comfort food cravings during this time as well, which include crisps, chips, and even takeaways. The foods might be uplifting, but they definitely aggravate the bloating during ovulation even more.
Reducing Bloating During or After Ovulation
Just because bloating during ovulation is normal does not mean you should not do anything about it. Here are a few ways you can ease bloating after ovulation:
- Diet: You might want to make some dietary changes to reduce bloating after ovulation. Yes, this includes limiting salty foods — we know your body craves it, but it contributes to water retention. Furthermore, you should also drink lots of water to flush out all the additional sodium.
- Potassium: Potassium deficiency is another reason behind water retention. When your body is deprived of the potassium it needs, it starts hanging on to excess salt and water, which leads to bloating during ovulation. Therefore, eating bananas and other high-potassium foods might help reduce bloating.
- Magnesium: Multiple studies show that consuming high amounts of magnesium eases water retention, which in turn reduces bloating during ovulation. This means it is time to include fish, almonds, and avocados in your diet!
- Natural Diuretics: You can decrease the amount of water in your body by eating natural diuretics while you are ovulating. So, start consuming cucumbers, pineapples, and ginger to reduce the discomfort.
- Exercise: The reason you are bloated during or after ovulation could be slow digestion, which you can combat by engaging in gentle exercises. Yes, it is not exactly appealing to work out when you are bloated, but exercise helps increase digestion and alleviate the symptoms.
- Stress Management: Stress is a common culprit behind a bloated stomach. You may notice bloating during ovulation if you are going through a stressful experience. When you are stressed, the stomach acid levels drop, which interferes with digestion. You can incorporate yoga, hikes, or any other stress management activity to reduce bloating!
Hormonal changes can lead to bloating during ovulation, which can be pretty unpleasant. But you can reduce bloating by exercising, dietary changes, stress management, and more.