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If you have acid reflux, you know how painful the condition can be. Many sufferers find the pain to be debilitating. Using natural pain relief methods in addition to your doctor’s recommended treatments can help you manage the discomfort. Below, we will give you some simple tips for managing your acid reflux.

Know Your Trigger Foods

Certain foods can set off your acid reflux symptoms. Most people assume they will be fine if they avoid spicy foods. However, acid reflux symptoms can be triggered by a wide range of ingredients, including things like chocolate, onions, garlic, coffee, and tea. Keeping a food diary and tracking your symptoms will help you know which foods you should avoid.

Check Your Medicine Cabinet

Certain medications can trigger acid reflux symptoms. Some medications can irritate the esophagus and other medication might have digestion-related side effects. Make sure your gastroenterologist is aware of all the medications you are taking.

Stay Upright

Keeping your body in an upright position can prevent stomach acid from moving upward and causing irritation. Avoid lying down right after eating. Try to avoid napping after your meals and wait at least 3 hours after dinner to go to sleep. Sleeping on an incline might also provide relief if you deal with nighttime acid reflux symptoms.

Work With Your Doctor

If your acid reflux symptoms are out of control, talk to your doctor. They will develop a treatment plan that works for you. If you need to talk to a professional about your acid reflux, call the Gastroenterology Diagnostic Center at 281-357-1977.

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