Is it true that yogurt can be a gut-healing remedy? Stomach ache is a common gastrointestinal problem that causes several issues for those who experience it. But can plain yogurt help with stomach ache? As yogurt is an excellent source of digestive enzymes for the body, it can help you with stomach aches and many other stomach-related issues.
Let’s discover the role of yogurt in your stomach ache and other gastrointestinal issues.
What is the Role of Plain Yogurt in Healing Stomach Ache?
Yogurt has probiotics that help strengthen the body’s defenses against dangerous germs. Furthermore, yogurt high in probiotics helps calm the stomach and reduce GERD symptoms. Yogurt helps to shorten the time it takes for food to pass through the digestive tract.
Yogurt can help with some symptoms, such as diarrhea, stomach pain from indigestion, or another gastrointestinal disease.
What are the Other Health Benefits of Yogurt for Your Stomach?
Here’s why yogurt is good for your stomach:
- Boost Immune System
Probiotics that facilitate better digestion and lower inflammation can help strengthen the body’s defenses against diseases, including the common cold. Yogurt provides vital minerals, including calcium, protein, vitamins B2 and B12, and zinc, in addition to probiotics.
These nutrients can help strengthen the immune system, generate white and red blood cells, rebuild and repair tissue, and increase energy. - Lower Cholesterol
Probiotics to the rescue again! Probiotics help in the growth of lipids in the stomach and keep them from entering the circulation. Yogurt high in probiotics can lower cholesterol by as much as 6% and fight belly obesity, which raises the risk of heart disease, non-alcoholic fatty liver disease, and Type II diabetes. - Weight Management
Having high-protein yogurt for a snack in the afternoon reduces hunger, improves fullness, and postpones the need for supper. - Improve Overall Health
Almost every vitamin your body needs is present in some form in yogurt. It’s abundant in B vitamins, including riboflavin and vitamin B12, which may both guard against health problems, and it contains a lot of calcium.
When Should You Not Use Yogurt for Stomach Ache
Yogurt can have negative consequences on certain people. Therefore, some people should be cautious about how much yogurt they consume.
- Lactose Intolerance: The absence of lactase, an enzyme required to digest lactose, the sugar present in milk, results in lactose intolerance. So, those who are lactose intolerant might need to stay away from yogurt.
- Allergy to Milk: Whey and casein are two proteins found in milk products that some people are sensitive to. So, if you are allergic to milk, it’s recommended to stay away from yogurt.
Bottom Line!
Stomach aches can be super annoying, and you must have heard of several remedies to treat that, including eating plain yogurt. Can plain yogurt help with stomach ache? Yes, yogurt has probiotics that can help with your stomach ache.
However, persistent stomach aches might require more than just yogurt. So, if your stomach ache persists, visit us at Gastroenterology to properly get it treated. Book your appointment by calling (281) 357-1977.