Bloating and gas are common experiences for many. Our body typically gets rid of the gas by burping or flatulence. But, sometimes, this gas fills the gastrointestinal tract and gets trapped, showing symptoms like stabbing pain, cramps, distention, and more. Although it is a normal part of our digestion to produce gas, it can be embarrassing and even painful. You might end up confusing the pain for something else, but going to the doctor can help you locate the source. Now you must be wondering, ‘Can gas cause back pain?’. Read this blog to learn how trapped gas can result in back pain.
How Does Gas Get Trapped?
Trapped gas can show pain in the back when it fills an area of the colon in the back of our abdomen. But what might be causing the gas to get stuck in this region? Here are a few causes:
1. Swallowing Air
Gassy back pain usually occurs when you swallow too much air. Some ways you might be swallowing air are:
- Eating or drinking too fast
- Sipping on carbonated beverages
- Using a straw
- Chewing gum
- Consuming fiber supplements
- Having foods and drinks with artificial sweeteners
2. Part of Digestion
Gas is released when the bacteria in your digestive system attempt to break down carbohydrates like some sugars, starches, etc. Moreover, high-fiber foods contribute to more gas produced in your body. Although bacteria consume some of the gas, the rest is released in flatulence.
3. Chronic Conditions
Back pain due to gas can result from any of the factors we mentioned above. Nevertheless, frequently experiencing back pain with other symptoms like digestive issues might be the work of a medical condition. Conditions like diabetes and chronic constipation can slow down your digestive system. In addition, Crohn’s disease, food intolerances, ulcerative colitis, etc., can also cause back pain due to trapped gas.
It is possible for excessive gas to get entrapped at the bends of the colon, or flexures, leading to a disorder called a splenic-flexure syndrome. Consequently, symptoms like pressure, pain, and bloating appear.
Can You Alleviate Gas Pain in the Back?
Gas can cause back pain and discomfort. The following might help you relieve it:
1. Taking Gas-Reducing Medicine or Pain Relievers
Firstly, consider your doctor for suggestions to relieve back pain. They might suggest OTC medicine like antacids to get rid of gas symptoms. Furthermore, you can ask them to prescribe you pain-relieving medication like ibuprofen to relieve back pain from gas. Non-prescription enzyme supplements also offer ease from lactose intolerance or discomfort from digesting sugar.
2. Using a Heating Pad
A hot shower or heating pad allows you to apply heat to your aching back, which helps alleviate gas pain. Thus, it might help to heat your back for about 15-20 minutes at a time.
The movement from the exercise is an excellent way to release the gas trapped in your digestive tract. Not only this, but exercise helps support digestion too. Hence, regular exercise can stop gas from building up in the first place.
4. Steer Clear of Certain Food & Beverages
Cutting back on foods and drinks that make you gassy can help keep away the back pain. These include:
- High-fiber foods
- Cruciferous vegetables
- Fermented foods
- Dairy products (especially if you’re lactose intolerant)
- Sugar substitutes and artificial sweeteners
- Carbonated beverages
Trapped gas can cause back pain and discomfort. You might notice bloating, pressure, or stomach and back pain together. Hence, consult your doctor to get rid of gas and relieve back pain. You can also contact our Gastroenterology team at (281) 357 1977 to improve your condition.