Digestive health problems can have you rolling over in pain and cause discomfort. This is why it is essential to have a clean stomach because a happy tummy means a happy you. So why not start the cleanse at home? Carry on reading this blog to learn how to clean your stomach and intestines naturally.
Tips on How to Clean Your Stomach & Intestines Naturally
Keeping your large intestine, or colon, clean might help with some digestive issues like constipation and irregular bowel movements. But it might not do much to eliminate parasites and toxins. Still, a clean stomach and intestines can prevent medical issues. Plus, it’ll keep you feeling afloat! Some ways you can do this are:
1. Hydrate Yourself
Sipping on at least 8 glasses of water throughout the day is essential for your overall health. Lukewarm water is especially beneficial for you, and it improves digestion as well. Besides water, you can also opt for additional ways to stay hydrated. In addition, some fruits and vegetables also have high water content, like lettuce, celery, watermelons, etc.
2. Saltwater Flush
Saltwater flush is commonly used as a colon cleansing method and has a laxative effect. It is effective for short-term colon cleansing. But there isn’t any proof that it detoxes your body or cleans the digestive tract of waste build-up and parasites.
Drink a mix of 2 teaspoons of salt and lukewarm water on an empty stomach. This will clean your stomach and intestines right at home.
3. Juices & Smoothies
You can also count on juices and smoothies to cleanse your colon, although there isn’t much evidence. But a moderate intake of mixed blends like apples, lemons, and aloe vera can help. Plus, many fruits and vegetables have Vitamin C, which is also effective for colon cleansing. Not to forget, juices and smoothies are a source of hydration too. This is an excellent way to clean your stomach and intestines naturally.
4. Fiber-Rich Diet
Eating food high in fiber can keep your colon healthy. These include plant fruits like fruits, vegetables, grains, nuts, seeds, etc. Fiber-rich foods help maintain constipation and overactive bowels. Simply put, they keep your intestine healthy.
5. Probiotics
Probiotics add good bacteria to your guts, promoting regularity and helping with inflammation. Foods like pickles, kimchi, and yogurt are rich in probiotics. You can also take probiotic supplements to keep your colon healthy. Moreover, apple cider vinegar is a probiotic that cleanses your large intestine.
6. Ginger
Ginger is a commonly used remedy to clean the stomach. You can make ginger juice and add it to your tea or lukewarm water. Or you can just eat it directly! Ginger helps reduce colon inflammation and is said to reduce the risk for colorectal cancer. Not to forget, it is rich in antioxidants.
Ginger has its benefits and is another simple way to clean your stomach and intestines naturally. Nonetheless, eating it excessively can lead to heartburn, diarrhea, etc.
What’s the Takeaway?
If you want to know how to naturally clean your stomach and intestines, try a few of the remedies mentioned above that you can try at home. Keep in mind, though, that you should ask your doctor before trying anything. Our Gastroenterology experts are always here for consultations and appointments; give us a ring at (281) 357 1977.