Working out can be easy if you have the motivation; you just need to start. However, some people start feeling sick after working out. Since exercise could affect the gastrointestinal tract, you might experience nausea after working out. For some people, diet changes or alterations in the workout routine might be effective. If not, it’s possible that an underlying condition is responsible for your condition.
In this blog, we’ll discuss what causes the nauseating feeling after you exercise. Moreover, we’ll tell you some tips to deal with the condition and when to see a doctor.
Why You Feel Nauseous After Working Out
You could feel nauseous after a workout because of the following reasons:
1. You Started or Ended the Exercise Too Abruptly
You should never jump into your workout immediately. Instead, do a warm-up and cool down prior to exercising. This way, you can stretch your muscles to avoid strain or injuries. Moreover, it increases your heart rate and blood flow, which helps direct more oxygen to your muscles.
Ending your workout routine should be gradual as well. This is because abruptly starting or ending the captivity can be too intense for our organs. Thus, always cool down instead of suddenly stopping.
Simply put, warming up and cooling down might reduce your nausea after working out.
2. You Had a Snack or Drank Before the Workout
Working out can slow down digestion. This is because the blood flow to our GI and stomach is directed toward the muscle being exercised. Consequently, you might experience discomfort or nausea after a workout.
To avoid this, refrain from eating at least two hours before your workout. You can consult your healthcare provider or fitness trainer on what to eat before exercising. Other than this, overhydration can also decrease the sodium concentration in your blood. As a result, drinking too much can also make you feel nauseous after a workout.
3. The Workout is Intense or Involves Bouncing Around
Running and similar workouts can make you nauseous since they involve bouncing around.
When you work out, whatever is in your stomach gets jostled around, and you might start feeling sick afterward. Hence, you can avoid exercises that are intense or involve bouncing around.
4. You Exercise in the Heat
Exercising in the heat can cause low blood pressure and lead to dehydration. This is why you need to stay hydrated when working out in the heat. Therefore, keep a water bottle with you if you’re exercising outside to avoid feeling nauseous after the workout.
5. You are Working Out Hard
Another reason you might be feeling nauseous after a workout is that you’re pushing yourself too hard. Thus, don’t work out hard if your body isn’t ready for it. Instead, consult a professional expert for advice. They can help you determine which exercise is adequate for your level.
Other than nausea, pushing yourself beyond the limit can lead to more dire consequences. These include injury, strains, and more.
Multiple factors can be why you feel nauseous when working out. Our Gastroenterology team can help you figure out why you’re feeling nauseous. You can visit us at 421 School St, Suite 110, Tomball, Tx 77375, to eliminate your health issue. Our contact number is (281) 357 1977.