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Month: March 2021 - Archives

What Happens If You Eat Too Much Fiber?

For healthy digestion, women should take 25 grams of fiber per day, and men should go with 38 grams per day. According to medical experts, most of the population falls short of fiber intake. There are people who take a very less amount of fiber, and then there are...

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6 Effective Ways to Minimize Bloating

If you feel some swelling in your stomach after eating, you may have bloating. The main cause of bloating is excessive production of gas and disturbed digestive system muscles. Bloating can result in pain and discomfort and can make you feel “full.” Your belly may...

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